Workout
5PM
Conditioning:
3x3 Max Height seated "air" jumps
10x30 yard sprints 45 second rest
Strength:
Deadlift 5RM
315x3
So wanted to get the 5 reps on the deadlift, but couldn't. I need to focus on form. The bar is a good inch away from my legs when I start the pull. I'll try 305 next time.
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