Workout
11AM
Strength
Power Clean
165x5x3
Chin-ups
3xmax reps
3, 3
Conditioning
3 Rounds
1 minute sit-ups
1 minute ring push ups
1 minute ring rows
1 minute banded good morning
The power cleans felt good and didn't hurt my shoulder, but I didn't want to push the weight any higher--go up next time. The chins still didn't feel right on my shoulder so I stopped. Conditioning sucked. I woke up with a headache and just couldn't shake it.
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