Workout
1PM
Squat 3x5
135x5, 155x4, 205x3, 245x2; 260x3x5
Press 3x5
115x3x5
Complete 4 rounds:
Complete the following cycle 7 times:
Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected through the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible.
I was happy with the squats. It was heavy, though. Shoulder press was okay. My shoulder is still improving slowly but I had to stop the conditioning after the first round because I heard/felt a "crunch" in my right (bad) shoulder. We'll see how it feels tomorrow.
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