Workout
5PM
Strength
Deadlift 5RM
95x5, 155x4, 225x3, 315x1, 305x5
Conditioning
12:00 AMRAP
10 dumbbell swings LT @ 15#
10 dumbbell swings RT @15#
40ft yoke carry @ +140
Grip was starting to give out on on the last two reps of deadlift. Right shoulder was locking up every few reps.
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