Workout
8:30PM
Back Squat
95x5, 115x4, 135x3, 185x3, 235x2, 235x3x5
Shoulder Press
65x3x5
Conditioning
21-15-9
floor Press @95#
Ring Dips
My right shoulder is still bothering me. This is my first attempt in two weeks at using it. I went really light and plan to use linear progression until I get back to my normal weights. If I used perfect form, the press didn't hurt. The ring dips were horrible and I didn't finish the workout.
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