Wednesday, August 21, 2013

Workout
12PM

SWOD

Deadlift 1x5 @275 (5 perfect reps)

DWOD

Complete 4 rounds:
Each round lasts 2 minutes. During the round complete:
4 Power Cleans - 185 lbs
Max Rep Ball Slams 40 lbs
*Rest 60 seconds between rounds