Workout
11AM
Squat 3x5@265 (reset #2)
Floor Press 3x5@200 (PR)
DWOD
Sprint 1/2 Gasser
20 DB Hang Power Cleans 35 lbs
5 Ball Slams 40 lbs
Sprint 1/2 Gasser
15 DB Hang Power Cleans 35 lbs
10 Ball Slams 40 lbs
Sprint 1/2 Gasser
10 DB Hang Power Cleans 35 lbs
15 Ball Slams
Sprint 1/2 Gasser
5 DB Hang Power Cleans 35 lbs
20 Ball Slams
Sprint 1/2 Gasser
Reset the back squat after checking out a video during my warmup at 265# where I thought I was getting deep; but after reviewing the video, I was just barely breaking parallel, so I decided to reset to 265 and go deep with a pause at the bottom. Subbed sandbag slams for ball slams.
No comments:
Post a Comment