Thursday, November 7, 2013

Workout
4PM

SWOD
Push Press 3 RM (up to 165), 1 x max reps @ 80% of 3 RM (135x12)

DWOD
Complete 8 rounds:
Squats @ 80% (235#) of final set from last Thursday - 2 reps
Dynamic Push Ups - 10 reps