Workout
2PM
Front Squat 1, 1, 1, 1, 1
165, 185, 205, 225, 235 (fail, too short of rest?)
Press 2 RM
up to 145x2, 150x1
Death by 15 yards
With a continously running clock sprint one 15 yard distance, two 15 yard sprints distances the second minute, three 15 yards distances the third minute...continuing as long as you are able.
7 rounds. All out sprints.
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