Workout
7PM
SWOD
Press 5 RM (140), 1 x max reps @ 112 x11
Strict Chin Ups 3 x max reps
DWOD
Squat 3 @ 225, 3 @ 245, 3 @ 255, 2x2-3 @270
*Rest 5 minutes between efforts. During the rest complete the following:
10 yards Double Leg Bounds (rest 30 seconds)
10 yards Double Leg Bounds
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