Workout
2PM
SWOD
Power Clean 1 RM 135x3, 155x2, 185x1, 205x0, 0, 0. 3x3 @ 165 of 1 RM
After SWOD & DWOD - 50 Banded Goodmornings
DWOD
As many rounds as possible in 10 minutes:
10 True Push Ups
10 Supine Ring Pull Ups
Just getting back after a week of a two-day bachelor party and a cold. Power cleans felt light on the first pull but the second pull and drop sucked.
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