Workout
3PM
Back Squat 3x5 @ 260
Floor Press 3x5 @190
Conditioning
Complete 3 rounds:
5 DB Thrusters - 35 lbs
10 Russian Twist (10 RT / 10 LT)@25#
15 DB Swings - 35#
*Rest 30 seconds between rounds
I was supposed to do 8 rounds but was interrupted, so 3 it is. Floor press and squat felt great.
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