Workout
Warmup
500m row
1.5 mile run in high-altitude room
Strength
Bench Press
Worked up to 185x3 but my shoulder wasn't right and I decided not to push it since the Tough Mudder is on Saturday.
Floor Press
185x2x5, 190x1x5
3 rounds
8 dynamic pushups (to 55# plates)
8 ringrows
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